You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. 180 divided by 2 2 81 8 81 8 multiplied by 35 2 863.

How Much Milk Should You Be Drinking

For instance if you weigh 150 pounds then you should have to drink 75 150 ounces of water a day.

How much should you drink a day. For example for a 50 year old person who weighs 180 pounds. The first step to knowing how much water to drink every day is to know your weight. For some people fewer than eight glasses a day might be enough.

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. Finally you will want to adjust that. Additionally it may be beneficial to drink.

In general terms you should aim to intake water between half an ounce and an ounce of water for each you weigh per day. The answer is the estimated amount of water you require each day in ounces. On average our food is thought to contribute about 20 of our fluid intake which therefore suggests a woman should aim to drink about 1 6 litres and a man should aim for 2 litres.

However there is controversy surrounding our hydration needs. The researchers estimated that drinking 68 ounces 2 liters in one day increased energy expenditure by about 96 calories per day. How much water should i drink a day for my weight.

The amount of water a. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily.