11 foods that can cause heartburn. Purple onions purple onions help increase the taste of.

Causes Of Heartburn What Food Causes Heartburn Symtoms Of

High fat foods may cause heartburn.

Foods that cause reflux. Fruits and vegetables are important in a healthy diet. Tomato tomato is the first common food in the list of foods that cause acid reflux and indigestion. Common trigger foods for people with reflux high fat foods.

Tomatoes and citrus fruit. Unfortunately this includes incredibly healthy and nutritious foods like avocados cheese. Celery cucumber lettuce watermelon broth based soups herbal tea.

Choose foods such as. It s a triple whammy. Fried and fatty foods can cause the les to relax allowing more stomach acid to back up into the.

Though effective these dietary changes may not treat the underlying cause of silent reflux. Vasudevan is an assistant professor of family medicine. But certain fruits can cause or worsen.

The silent reflux diet is a food based approach to reduce reflux symptoms. Chocolate is also high in cocoa and cocoa causes reflux. Chocolate contains caffeine and other stimulants such as theobromine which cause reflux.

Jerusalem artichokes chicory root fiber or inulin greener bananas onions garlic leeks apples. Citrus fruits citrus fruits contain lots of vitamins and minerals especially vitamin c and potassium. Chocolate is high in fat and fat causes reflux.

Pepper mexican food chili and any other food that is loaded with pepper or other spices can trigger heartburn says deepa a.