If you are one of the rare few that can t drink even one cup of coffee without the onset of dizzy spells and vertigo you may have to consider switching to decaf. Dehydration is a potential cause of dizziness so remaining fully hydrated is important.

Does Coffee Make You Tired Here S Why

Caffeine consumption can however have side effects including dizziness.

Can coffee make you dizzy. Signs you re using too much caffeine. Consuming almost 10 cups of coffee means consuming 750 mg of caffeine. This decreased blood volume or hypovolemia as its clinically named can cause dizziness in addition to fatigue and even fainting.

Coffee can also wreak havoc on our insides if we don t have a. While fainting is uncommon pushing yourself while you are feeling lightheaded or dizzy increases the risk. Some people drink up to 10 cups of coffee which makes them feel dizzy and insomniac.

Caffeine intoxication it turns out caffeine can make you feel dizzy or get you drunk. Symptoms of withdrawal usually start within 12 to 24 hours after your last dose and the entire withdrawal process can last between two and 10 days. As a central nervous stimulant caffeine has a variety of effects that can be associated with lightheadedness.

Caffeine can cause a number of side effects including dizziness. A 12 ounce cup of black coffee contains 260 mg of caffeine while a red bull has 80 mg. Coffee tea soda or other caffeine based stimulants serve as a short term energy boost and can help you keep alert.

So if you ve ever said to yourself coffee makes me dizzy and light headed try drinking a glass of water before and after your morning coffee that will ensure you remain hydrated. Umass med school physicians report that they are seeing more cases of caffeine intoxication and caffeine overdose than ever before. Dizziness and diarrhea are symptoms you ll find when you ve had too much caffeine.

This is much beyond the recommended caffeine intake. Make sure to check the amount of caffeine in the beverages you consume. There is still some caffeine in decaf but it s a small amount that does not usually trigger symptoms.

Caffeine can increase your heart rate and depending on your cardiovascular health this could produce a sensation of lightheadedness or dizziness.